Have you ever said or heard that someone is “LUCKY”? Take a good look at the characteristics of those with “GOOD LUCK”… What do you see? Notice a common theme? Those that seem to always have “LUCK” on their side tend to be goal-oriented individuals that possess a positive attitude. They are putting in the time while
I’m not entirely sure why I’m still surprised when someone new loves the Young Living Essential Oils just as much as I do or sees dramatic results. It seems that everyone that touches these amazing oils falls head-over-heels for them just like I did. Savory Savings reviewed the Everyday Oils Premium Starter Kit and, well,
Getting Started Every Excuse Not To… Having trouble finding the motivation? Do you use every excuse available? Not sure what to do? The two most important things to do are get moving and start eating better. Start by walking a little extra every day. Park the car a little further away, take the stairs,
Sedentary Drawbacks The Couch Potato Effect Most people looking to lose weight and get fit know that exercise is part of the equation. But what if you have no specific weight loss or fitness goals? Adding exercise has numerous positive results, but are there any specific drawbacks caused by a lack of exercise? Absolutely. A
Thank you for your fantastic review!… I HATE working out. However, I hate being fat more. I started on my weight loss journey a couple of years ago, and started by changing my eating habits. We went from frozen pizzas, fast food and processed foods to homemade, organic and gluten-free meals featuring fresh fruits, veggies
Wrappin’ Run: Alternate wrapping a present with running in place or a set of stairs. Cookie Crunches: Every time you put a pan of cookies into the oven, do 10 crunches. Santa Squat: Grab Santa’s milk jug, do 10 narrow stance squats & 10 wide stance squats, repeat 5 times. Waiting Wall Workouts: Waiting
Power Systems Fitness Equipment Making fitness convenient is a key component to adherence. Having exercise equipment at home helps you meet your fitness goals. Build your home gym one piece of equipment at a time with an exercise mat, ball, bands, weights, and a cardiovascular piece like a treadmill, elliptical, or stationary bike! COUPON CODE:
To show you how grateful I am for your support I am giving you a bodyweight and band home Turkey Day workout to increase your metabolism and burn some calories today! Try circuiting through each exercise, modifying if necessary, for 15 repetitions with 30 seconds rest for up to 3 sets using perfect form. Get
While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people end up overlooking some of the most important exercises. For those looking at being in good physical condition, incorporating a strong core workout into your exercise routine a few times per
