When choosing an exercise routine, you’ll want to focus on three things: your personality, needs, and fitness level. Rather than trying to adjust your life around exercise, adjust your exercise routine to fit into your life. Doing so will ensure that you focus on your goals and stick to the plan.
Choosing Exercise to Fit Your Personality
This is the main factor to consider before beginning an exercise routine. If you choose an activity you do not enjoy, how long do you think you’ll stick with it? Today, there are so many options to choose from that it’s easy to find activities you enjoy. Many gym memberships include classes such as spinning, yoga, Pilates, kickboxing, aqua aerobics, and much more. If you are a person who is easily bored, choose a few activities you can alternate. Mixing it up will keep it fun and exciting.
Choosing an Exercise Routine to Fit Your Needs
Do you prefer to exercise at home? Purchasing a gym membership is pointless if you know you won’t use it regularly. There are plenty of activities you can do in your home or neighborhood without spending the extra money. Plan a walking route through your neighborhood, and invite a friend to join you. In your home, you can do workout videos, walk on a treadmill, or walk up and down stairs.
Time constraints are the biggest reason most people cannot stick with a workout routine. Busy lives get in the way, and exercise moves to the bottom of your priority list. If you can’t block out 30 minutes at a time to exercise, break it up into three 10 minute intervals. There isn’t a rule that says you must do 30 continuous minutes of physical activity to reap the health benefits. Any activity is better than no activity. If breaking it into smaller sections works for you, you will be more likely to stick to your exercise routine.
Selecting an Exercise Routine that Correlates with Your Fitness Level
If you decide you want to run five miles, and you’ve never run before, what do you think will happen? First, you won’t be able to finish. Second, you’ll probably decide that running is horrible and you’ll never want to do it again. If you’re a beginner who wants to start running, you need to begin slowly. Start with one mile and only run part of it. Eventually, you’ll be running the entire mile. Add on distance as you feel more comfortable.
Choosing the correct exercise routine to fit your lifestyle is the most important step to success. Taking a few things into consideration can help you incorporate exercise routine into your life without making a lot of unnecessary sacrifices. Soon, you’ll begin to enjoy being active and healthy!