• Happy Thanksgiving

    Happy Thanksgiving

    To show you how grateful I am for your support I am giving you a bodyweight and band home Turkey Day workout to increase your metabolism and burn some calories today! Try circuiting through each exercise, modifying if necessary, for 15 repetitions with 30 seconds rest for up to 3 sets using perfect form.

    Get it Here:  Because I’m Grateful for You Turkey Day Workout

    Remember to always check with your physician prior to beginning an exercise program. Warm up by light walking or jogging around the house or in place for 10 minutes, stretch through your major muscle groups holding each for 20 seconds. Keep your belly button pulling tight toward your back and spine in neutral position.  Exhale through the contraction and inhale on extension.  If that becomes confusing just remember to breathe. Cool down by walking or jogging, bringing your heart rate near resting rate for about 10 minutes. Again, stretch major muscle groups holding each 30 seconds for 3 sets.  If an exercise is too difficult, causes pain, discomfort or is confusing discontinue. Check in with me if you have any questions.  Please note the seated cable curl can be modified to band curl by placing the band securely around your feet in the arch of your shoe to prevent slipping.  Also note, since this is a PDF the video option icon will not work.

    Thank you for your support of Health Coach Andi!  Enjoy your Thanksgiving with your loved ones.

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